Samira F.
Hi! The ones I use for lower abs are leg lifts, flutter kicks and plank. You can also try v-up and reverse crunches!
Frequently asked questions about Exercise
I love exercising in the morning but for me, it’s better to do it at the gym at my work not at home. But I also want to follow the habits on the phone app. Ideas?
Grace N.
If you’re worried by the delay between the rest of your routine and moving your body, perhaps something as simple as 10 jumping
If you’ve tried more than one exercise, which is your favorite?
Felecia C.
I do versa fit and LOVE it! It’s a high intensity, low impact workout. If there’s a studio near you that offers it,
How do I stop hating walking?
Tha S Y.
Walking is amazing once you get into routine. Great workout and an amazing chance to connect with the outdoors. Try walking everyday
Is exercising in the morning or evening best? Why?
Axelle N.
𝙵𝚘𝚛 𝚖𝚎, 𝚎𝚡𝚎𝚛𝚌𝚒𝚜𝚒𝚗𝚐 𝚒𝚗 𝚝𝚑𝚎 𝚖𝚘𝚛𝚗𝚒𝚗𝚐 𝚖𝚊𝚔𝚎𝚜 𝚖𝚎 𝚏𝚎𝚎𝚕 𝚖𝚘𝚛𝚎 𝚑𝚎𝚊𝚕𝚝𝚑𝚢. 𝙸 𝚍𝚘𝚗'𝚝 𝚔𝚗𝚘𝚠 𝚎𝚡𝚊𝚌𝚝𝚕𝚢 𝚠𝚑𝚢, 𝚋𝚞𝚝 𝙸 𝚏𝚎𝚎𝚕 𝚕𝚒𝚔𝚎 𝚒 𝚍𝚒𝚍 𝚝𝚑𝚎
Which exercise is good to build muscles?
Jimmy W.
Building muscles needs balance between good food and airobic and force exercises and most importantly intermittent fasting and fasting if you are muslim
Do you eat before or after exercise?
Malou Z.
Sometimes, when I feel my body needs a little more energy I will eat before hand. Sometimes, I will try to work out
Do you exercise to lose weight or to feel better?
Patrizia P.
Actually i’m a little underweight, so i exercise to try get more muscle, and by doing that i feel better with myself, with
How should I combat an all or nothing attitude when trying to make an exercise habit stick? I have a tendency to think that its only worth doing a really intense work out and if I fail during it I’m not motivated to do it the next morning. Instead of doing something easier I just don’t do anything at all. Also should I have breakfast before exercising? I feel so deprived working out on an empty stomach which also makes it harder to motivate me to do it. However, I feel like a failure, not disciplined enough and that it’s not worth working out unless it’s on an empty stomach. So mornings when I do have breakfast straight after waking up because I’m starving, I then won’t work out because I feel I’ve blown the routine because I haven’t done it in the correct order.
Heather S.
Maybe try setting a long term goal, like exercise for 30 minutes. Then start with something easier like 5 minutes the first day.
How do you stay motivated when you have to exercise by yourself?
Sean P.
I think about the outcome and the fact that if i start exercising I will 100% feel more energized, even if sometimes it's
