Trudel O.
I would say to set notifications on the app, to remind you to log your progress. Set them for the time you would
Frequently asked questions about Exercise
I am having trouble exercising in the morning because I do a longer workout in the afternoon. Is this enough or should I be doing both?
Cat Y.
I think a longer workout in the afternoon is fine but if you do the morning one it can be something as easy
What are your best tips for cutting out sugar?
Steph N.
Firstly, that sets yourself up for binge eating and bad relationship with food. Id suggest looking into intuative eating. It focuses on what
What routine do you do? I tried yoga but I feel very inflexible immediately after bed, is it healthy or maybe would be better to have a warm up?
Sarah Y.
It might not be enough but I’m planning to build up as I go, but I do five crunches and five push ups.
I’m still struggling with celebration. It’s awkward for me. Any tips or ideas?
Brad O.
I close my eyes and allow myself to appreciate what I am achieving, and I’ll smile to myself and that’s celebration enough for
I do Yoga in the morning. Can I consider that an excercise?
Sandro Y.
After brushing is better because you’ll have protected the enamel of your teeth from the food you’ll be eating! Brushing a 2nd time
How do you overcome your mind’s unwillingness to cooperate with your exercise goals?
Noa N.
I tell myself – I have time. It’s only 7 minutes. And keep telling myself I don’t need to arrange something – I
I need exercises that are done lying flat on back, my knees cannot take weight. Any suggestions?
Roberta T.
Do straight leg raises, Prone straight leg raises, lying hamstring stretch with resistance band and standing qaudriceps stretch i think.
I have injured my foot and I can’t run for several weeks. What kind of exercise should I do instead?
Ridwan N.
Sorry about your foot injury 🤕, hope it heals faster.
I'll recommend you do exercises that are mild and are not really focused
Should you set it for your goal time or realistic time to excercise?
Andrea Q.
I usually try to make a balance between the two besucase it is essential to have a goal, otherwise you don’t know which
