Cathy U.
I have 3 habits as of now drinking water, having a great Breakfast and exercising Water – that’s the first thing I do
...How much time do you need to do all your morning habits before you leave the house?
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Frequently asked questions about Exercise
I am having trouble exercising in the morning because I do a longer workout in the afternoon. Is this enough or should I be doing both?
Cat Y.
I think a longer workout in the afternoon is fine but if you do the morning one it can be something as easy
...What are your best tips for cutting out sugar?
Steph N.
Firstly, that sets yourself up for binge eating and bad relationship with food. Id suggest looking into intuative eating. It focuses on what
...What routine do you do? I tried yoga but I feel very inflexible immediately after bed, is it healthy or maybe would be better to have a warm up?
Sarah Y.
It might not be enough but I’m planning to build up as I go, but I do five crunches and five push ups.
...How do you overcome your mind’s unwillingness to cooperate with your exercise goals?
Noa N.
I tell myself – I have time. It’s only 7 minutes. And keep telling myself I don’t need to arrange something – I
...I do Yoga in the morning. Can I consider that an excercise?
Sandro Y.
After brushing is better because you’ll have protected the enamel of your teeth from the food you’ll be eating! Brushing a 2nd time
...I’m still struggling with celebration. It’s awkward for me. Any tips or ideas?
Brad O.
I close my eyes and allow myself to appreciate what I am achieving, and I’ll smile to myself and that’s celebration enough for
...How should you change your workout routine after getting used to it?
Charlotte T.
One thing could be to increase the difficulty of the workout routine. This could be putting in weights of elastic bands which will
...Should you set it for your goal time or realistic time to excercise?
Andrea Q.
I usually try to make a balance between the two besucase it is essential to have a goal, otherwise you don’t know which
...I have injured my foot and I can’t run for several weeks. What kind of exercise should I do instead?
Ridwan N.
Sorry about your foot injury 🤕, hope it heals faster. I’ll recommend you do exercises that are mild and are not really focused
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