Tony S.
Not really unless you’re a high performance athlete. Low-medium intensity cardio at a consistent pace is much more useful.
Pooja P.
Yeah, quite
Frequently asked questions about Exercise
I feel I am quite weak, be it my upper body strength, my spine or even my legs for that matter. I have never been much into sports, took up cycling a few years ago but discontinued and I find it hard to run even 3km. How should I build up my exercise routine so that I feel energetic all day and also have the strength to run a 10k, participate in marathons or even play a physical sport like soccer for over an hour? I believe the strength will also help me mentally more present and feel alive.
Sana A.
In this case،it seems better to use the rule of 5 seconds … Write in your diary 5 seconds of exercise of any
What is the best leg training routine you could do in the morning?
Wolfy G.
Squats, wall-sits and stretches are the best ideas I can think of. They can be high-effort in little time and you can stay
I’m not a morning person. Never have been. How can I get excited about waking up early to working out?
Marian F.
Even I'm late sleeper.. but I wake up daily at 7am at any cost, getting fresh and then watering plants covering my 20
Is 50 push-ups a good amount?
Kristiane O.
It all depends on your fitness level. You’re better off doing fewer with short rest breaks, and eventually building up to more.
Rosela
What do you do for exercise in the morning?
Fil Mon Q.
I walk around my district and explore the new buildings there, enjoy the weather and set my mood to the rest of
Walking for 1 hour or gym 1 hour: which is better?
Reinhardt S.
All depends on what u do at the gym if u workout hard or moderate the get would burn the most calories but
How can I incorporate more veggies into my diet?
Vicki O.
There’s so many great ways to incorporate veggies in to your diet. You can cut up some carrots and celery sticks, and have
Are there apps that would help with exercises to do in a short span of time to maximize effectiveness?
Jeya N.
It’s really just this app that helps me with my exercise but the only other one would be YouTube because it has videos
What exercises can you recommend to strengthen the back and knees?
Skye N.
I’m sorry, I don’t know any. But I’m sure there are many websites that have step- by- step exercises for the back and
