I usually try to make a balance between the two besucase it is essential to have a goal, otherwise you don’t know which direction to go or what your objetives are. But you also have to be realistic. That will help you get real results and feel accomplished.
I prefer to set it for a realistic time because that way you are able to build a positive association with exercise. If you are always dreading it then it won’t truly become a habit. When you set realistic goals that you can achieve you will be able to have successes and any additional work towards your goals will further give your brain positive feedback!
I dont have a set time, I work out until I’m nearly injured, and then I rest. I don’t feel bad if I don’t work out because I’m sore from before.
- Have you used The Fabulous’s exercise?
- How do you create time for exercise?
- Which exercise is better: yoga or a cardio workout?
- I’m finding the 8 min exercise routine every morning slightly tedious. I prefer to go to a yoga class or the gym or walk to work. What do you do in those 8 min to make it fun and worthwhile?
- What to do when your back hurts?
- How do you celebrate after a training session?
- How do you get motivated to do exercise when you don’t feel like it?
- What kind of exercises do you prefer for the morning?
- How to push yourself when you exercise alone?
- Which type of workouts do you do?