I should be continuing it because it helps me to find my inner peace and be more confident of myself. The morning routine makes me focus in school for the whole day and the story is inspirational and motivational. So basically, I should be considered continuing the c25k program because it helps me to focus.
Yes definitely! I love the C25k program it’s how I was able to start running 5k’s as a hobby. I’m currently doing the C210k program.
If it's working for you, yes. If it's not, try using another exercise app that's not jogging like a body weight exercise app. The important part is consistency so if you enjoy continue.