What is the most effective exercise to maximize energy.

Fatuma F.
Cardio is the most effective when it comes to maximizing energy. If your sleepy cardio will wake you up and it feels great.
Emily P.
Whatever brings you the most joy, so that you finish feeling positive and not depleted. One where you accept your body for where it is that day and helps you to feel grateful for what it allows you to do, and one that nurtures you.