I’m actually experiencing this right now. I finished a 60 day workout program about 6 months ago and since then I’ve been inconsistent. It was very easy to tell myself to move on to the next program, however it proved more difficult than expected. Now, I’m getting back into the swing of things, but it wasn’t a burst of motivation or energy that pushed me, it was the need to see myself flourish again. So, Although I’m still figuring it out, I do know that I would much rather be content with myself than to always be at odds with myself.
I think and remind myself of the goals I’m trying to accomplish and the type of body I want. I also try to think of small rewards, but even something as simple as telling myself how proud I am of myself OUT LOUD, works wonders