Adelheid Y.
I suggest you do small indoor walking around the house for a few minutes, or you could even do jumping jacks, slow burpees,
Frequently asked questions about Exercise
What is your favorite form of cardio?
Emily C.
My favorite form of Cardio is Zumba. I just enjoy the music, the vibe and the moves. Doing it together with others enhances
What are good exercises I can do if I have a sprained knee, or if I’m battling chronic fatigue?
Josie P.
I have trouble throwing the blankets off and actually getting out of bed. So to help me uncrust my eyes and to clear
How long did it take you to really see exercise as a habit rather then a task?
Dania F.
It’s when you start doing those habits with a sense of admiration and care. You can’t wait to do them again tomorrow and
For those who go to the gym, how do you motivate yourselves to go? Do you go out of your way to get there?
My A.
Well due to vivid we can't go out but a friend a mine always said that you will be more driven to go
What is your routine before your workout?
Omar F.
Wake up, drink half a litre of water and take my tablets with that. If I'm up early enough I will read for
What do you do when you can’t do excercise at the time you set? Do you skip, delay, or reschedule?
Larry X.
I try organise exercise as an after activity, like straight after work during the week or after returning home on the weekend. That
What do you do when an unexpected or uncontrollable event gets in the way of your exercise plan for the day?
Leanna O.
I try to make use of what’s in the room and do standing workouts like leg kickbacks or push-ups off of a surface
Anyone have tricks for doing better on days without motivation?
David U.
Sometimes I hit rock bottom and I stay there and feel my self getting stronger, every challenge you have you have to look
What’s your favourite easy at-home exercise for the morning?
Kevin E.
Hiit training. Eventually I like hiit training at anytime including the morning. Hiit training increase my confidence that said "i've done this crunch,
