Bernard Z.
i find it extremely hard to because i struggle a lot w severe depression and anxiety. honestly it’s hard but waiting it out
Frequently asked questions about Exercise
What is your biggest motivation to wake up in the morning to work out? Where do I start? How do I NOT snooze that alarm? 😭
Laura Y.
I often struggle with this to but you got to remember that you get up and work out for YOU. To make yourself
I really want to lose my belly fat. I am exercising and eating well; any other suggestions?
Jana Z.
I don't think I have any other suggestions just please be patient with your body you will eventually reach your goal<3 just stop
What exercises do you usually do in the morning?
Fingers N.
I wouldn't really call this an excercise, but what I like to do is go on a short trail on my property and
How do you feel connected and social when also not being online and not have any friends over?
Edward P.
Although you may be talking about being connected with a community while being isolated, I take this desire as a sign to connect
How do I reduce the size of my arms?
Erc Lia N.
You can try arm workouts on YouTube !! There’s some that don’t require equipment at all! I’ve been doing a toned arm
What are your favourite exercises?
Renuka O.
Recently I’ve been doing walks since the weather is good and on other days yoga. I do yoga twice a week and walks
What types of exercises do you do, when do you do them, and how much earlier do you get up for work to make time for exercise?
Lucas F.
Well I workout in the I think afternoon, I do exercises for a smaller waist, also a flat stomach or abs, and I
How often do you do aerobic exercises vs weights?
Anna P.
Hi,
I’m now doing cardio exercises 3 times a week for 1 hour and using my body weight to exercise right after for
I’m now doing cardio exercises 3 times a week for 1 hour and using my body weight to exercise right after for
How can I exercise after working a night shift?
Kj N.
Playing uplifting music loudly getting some light if possible, drink coffee and do an at home workout on apps, on Echo devices or
