Hi, I’m now doing cardio exercises 3 times a week for 1 hour and using my body weight to exercise right after for 15min and finalising with stretches.
I just started doing aerobic exercises. I was more into weights, but it always made more a little more anxious after working out rather than now I am doing aerobic exercises I feel more relaxed after and still energized. Not so sore in some muscles. I enjoy it alot more.
For my morning exercise I do five crunches and five push ups, and I try to walk a couple times a week. I’ve never tried weight training but I think I’d like to start!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
