Jeranelly Y.
Well i try to get my shelf together by using this app and it has helped me a lot to remember to do
Frequently asked questions about Exercise
Do you mix it up or do you do the same exercise every day?
Erc Lia Y.
I alternate what I do each day. I do weights and cardio one day and then just cardio the next. I also
Do you have application that you use for exercises?
Gina Q.
No, I don't use any application for exercise. I just do sports. In this pandemic, I climb the stairs at home for straight
If you exercise every day do you always have the same routine? I’m thinking mostly if there is a difference between your work days and weekend or holidays.
Luke Z.
I think if you do a different exercise everyday, or have a pattern of different ones each day/week, it would not be the
Do you stretch before you exercise?
Alyssa E.
Yes because if i don't even i am done exercising my body will be a lot more sore and will probably hurt for
Which kind of sport seems to have the biggest “wake-up” effect?
Albert E.
I think the best exercise to wake up is one with a lot of movement. I feel like something like planks can be
I can’t wake up early, I always get out o bed at 9. How can I get the motivation to be up at 6?
Alexsandra Q.
Try to sleep early. Don't use any electronics at least an hour before your targeted time to sleep. Read a book instead, drink
When is the best time of day for you to exercise?
Monica A.
I tried working out in the evenings but I had no energy mentally. I tend to have a lot of things in my
I am having trouble keeping up with my gym routine. How do you motivate yourself to exercise??
Adunni B.
I personally envision what I want to be in a couple of months time. Basically, set achievable goals in a reasonable time frame.
Is HIIT really useful?
Tony S.
Not really unless you’re a high performance athlete. Low-medium intensity cardio at a consistent pace is much more useful.
Pooja P.
Yeah, quite
