I think any time of the day is okay to workout. It gives you flexibility and chance to actually feel like doing so. I think that's how it is to me. It may be more emotionally based upon rather than a time discipline. But it works if you really don't feel quite up to it and you still give yourself time to get on it.
I like to work out in the mornings so u can't let the task get away from me during the day. Like if I tell myself I'll work out at 5pm and then end up having a heavy dinner, I have to wait a few hours before working out and then it's time for bed. So I usually like to do it right in the morning, after I've had a big glass of water but before I've eaten my healthy breakfast.
- How many times you exercise in a day?
- What can motivate you to ensure you won’t quit while getting started?
- How does one fit the exercise habit into their morning routine? Is this something done right before noon or, is there a better time after awakening to start exercising? A set time? Maybe even stepping out of doors in pajamas to reach the mail box considered exercise for eight minutes?
- How do you reward yourself?
- What is a moderate workout I can do in my bedroom?
- If I train constantly, my muscles never get sore. So it becomes routine and boring. What should I do?
- Do you complete your exercise habit in the morning? I often have 6am work meetings, and I sometimes have difficulty getting the exercise in before work.
- What do you do for your morning activity?
- What is your morning exercise of choice?
- How can I remain consistent with exercise and ensure I carry out a routine everyday?