Exercise

Do you prefer doing bodyweight exercises or exercise with additional weight and why?

Fabulous Community
2 response(s)

Do you prefer doing bodyweight exercises or exercise with additional weight and why?

Fabulous CoachBehavioral Science AssistantRecommended AnswerAI Summary

Both bodyweight exercises and those with additional weights have unique benefits. Bodyweight exercises enhance functional strength and can be done anywhere, promoting consistency in your routine. On the other hand, adding weights can help build muscle and increase resistance, which can lead to greater strength gains over time. Ultimately, the best choice depends on your fitness goals and personal preferences. Consider incorporating both into your exercise regimen to create a balanced and sustainable routine that supports your journey towards lasting healthy habits.

Mathilde B.

With weights to increase the amount of weight the body can indure and constantly increasing weights in your workout the body tends to have an increase in stamina and increased muscle mass

Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.