It depends on your body. If you are not physically very fit 15 to 20 of exercise should be enough for you. But if you are strong enough you can go for a longer and intenser exercising routine. All together just make sure your body gets that morning sweat. 😊💖
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
