Steph N.
Firstly, that sets yourself up for binge eating and bad relationship with food. Id suggest looking into intuative eating. It focuses on what your body needs by listening to it, rather then what you think it needs based on failed diet culture nonsense. Or heal your relationship with food. Theres a reason your doing this, get in touch with your body and mind.
Dylan Z.
I didnt cut out all sugar. I am not on a diet, I have found they don't work too well with me. I just moderate what I eat and try to eat as healthy as I can.
Sharmili F.
Drink more water and have fresh fruits and vegetables often in your diet. If you feel an urge to have something sweet, try eating fruits or vegetables which have natural sweet in them. This helped me to cut out sugar from my diet. Hope this helps you out!
Giliane F.
making healthier equivalents yourself! like oat cookies with bananas and other fruits. not only satisfying to do but yummy too. if you drink coffee or tea with sugar try to use it less and less everyday so it'll be easier for your body or use honey instead. instead of soda try drinking more water and juice (preferably fresh juice or one you made yourself)
Dietmar J.
First of all, don’t cut out sugar COMPLETELY. The reason why you don’t want to do this is because you’ll be constantly craving some sort of sugar, and then, you’ll tell yourself you can have a cheat day, and eat candy and sugar. Go ahead and eat just a bit of sugar to keep you satisfied, but not too much. Eat more veggies!!
