Lucy N.
It seems to me like surya namaskara is a really relaxing and quiet way to exercise especially for the morning it seems like
...What do you think of the sun salutation (surya namaskara) as an exercise in the morning?
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Frequently asked questions about Exercise
What quick exercise could I do before school?
Sandra Z.
you can walk your way to school instead of taking the bus (only if you know the way so that you won’t get
...Do you consider exercise a chore or a privilege? Why?
Guterre C.
It can be a little of both because in my household, there are people who don’t think I need to exercise because I’m
...How intense should the daily workout be? Can it be yoga one day and running the next?
Stephanie A.
Absolutely! As long as you don’t hurt yourself; you get your heart racing some; and you enjoy what you do to keep you
...How do you think exercise affects your sleep?
Rom O O.
I think exercise helps with sleep. Morning exercise gives me energy and gentle evening exercise prepares me for bed and a better
...What type of exercise do you do?
Bertoldo Q.
I don’t have a certain type of exercise, some times my whole body, some times I do few squats other times I just
...How do I get bigger, leaner and more explosive muscles?
Sonam U.
Make a commitment Make a tight morning schedule, do muscle gaining exercise following with heavy breakfast. Push yourself as harder as you can.
...What are some good stretches for a sprained knee? Or even good exercises that burn calories but won’t injure my knee even further?
Beth Z.
Don’t do too much with it stretch a little but not a lot I have a torn meniscus and my knee doesn’t bend
...How long do you typically exercise for and what type of exercise do you do?
Eleonora Z.
I usually do a little yoga session from about 10 to 20 mins. I work on the part of the body that I
...I have a hard time remebering to log stuff on my phone. It makes using apps like this hard, because what I’ve recorded is never keeping up to my progress in real life. Any tips on remembering to log progress on your phone?
Trudel O.
I would say to set notifications on the app, to remind you to log your progress. Set them for the time you would
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