Kj N.
Playing uplifting music loudly getting some light if possible, drink coffee and do an at home workout on apps, on Echo devices or
Frequently asked questions about Exercise
How do you keep motivated? How do you make exercise a priority?
Jeranelly Y.
Well i try to get my shelf together by using this app and it has helped me a lot to remember to do
Do you mix it up or do you do the same exercise every day?
Erc Lia Y.
I alternate what I do each day. I do weights and cardio one day and then just cardio the next. I also
Do you have application that you use for exercises?
Gina Q.
No, I don't use any application for exercise. I just do sports. In this pandemic, I climb the stairs at home for straight
If you exercise every day do you always have the same routine? Iām thinking mostly if there is a difference between your work days and weekend or holidays.
Luke Z.
I think if you do a different exercise everyday, or have a pattern of different ones each day/week, it would not be the
Do you stretch before you exercise?
Alyssa E.
Yes because if i don't even i am done exercising my body will be a lot more sore and will probably hurt for
Which kind of sport seems to have the biggest “wake-up” effect?
Albert E.
I think the best exercise to wake up is one with a lot of movement. I feel like something like planks can be
I can’t wake up early, I always get out o bed at 9. How can I get the motivation to be up at 6?
Alexsandra Q.
Try to sleep early. Don't use any electronics at least an hour before your targeted time to sleep. Read a book instead, drink
When is the best time of day for you to exercise?
Monica A.
I tried working out in the evenings but I had no energy mentally. I tend to have a lot of things in my
I am having trouble keeping up with my gym routine. How do you motivate yourself to exercise??
Adunni B.
I personally envision what I want to be in a couple of months time. Basically, set achievable goals in a reasonable time frame.
