Gracie O.
Journaling can help you understand your own feeling more by giving you an opportunity to really think about them and put them out
...What are the benefits of journaling? I cannot convince myself to start doing that :/
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Frequently asked questions about Exercise
What do you do on days when you can’t exercise and you feel burned out, but you want to because you know it is good for you?
Leslie Q.
Today was one of those days tbh. I woke up a little later than usual and all i wanted to do was get
...Do you find it strange to wake up and do exercise in front of your family?
A B.
Yes I have always been better at working out without an “audience”. It is one of the reasons I can never stick to
...What are your favorite energizers in the morning?
Jesse X.
Working out definitely gives me the most energy in the morning. I’ve tried showers, food, coffee- but exercise is really the only thing
...What is the best time of day to give time for yourself?
Jasmine Q.
When you wake up or before going to bed? Or in the afternoon? Depends on when you have free time. Start with 30mins
...Is there a certain amount of time you need to exercise for you to count it as getting your workout in for the day?
Fernando O.
It is recommended to work out for a the least 30 minutes a day to allow your body to burn off and help
...Do you consider exercise a chore or a privilege? Why?
Stephanie B.
I consider exercise a privilege because not everyone has the opportunity to exercise, even those who do may not have the will to
...How do you make yourself exercise after work?
Amalie Z.
Well, one way to do it is by playing a part playlist to hype myself and then I start dancing to the rythm,
...How can I stop blaming myself if I miss a workout or eat something that is bad for me?
Brad F.
Honestly I’d say by picking yourself up and going the extra mile because no matter how many times we fall , all that
...How do you commit to exercise?
Alberte W.
well i wake up earlier than normal to have time and then i drink water first thing and then i get into a
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