Andrea Q.
I usually try to make a balance between the two besucase it is essential to have a goal, otherwise you don’t know which
Frequently asked questions about Exercise
How should you change your workout routine after getting used to it?
Charlotte T.
One thing could be to increase the difficulty of the workout routine. This could be putting in weights of elastic bands which will
What exercises are favorite for you?
Ania N.
personally i enjoy exercises which don’t feel like exercises themselves… such as cleaning, walking to shop or to school instead of using a
My biggest enemy is the motivation. I can keep this up for like 4 days then my motivation drops. Any tips to keep the motivation?
Barb T.
Schedule it same as you would work or eating or unnecessary chore. Schedule it in your day for a certain amount of time
I do my nighttime rituals but I’m still not tired. Can you help motivate me to sleep?
Sheikh N.
You don't have to be tired to sleep you have to be sleepy to sleep. So I suggest foing some nighttime meditation and
I travel a lot for work internationally. How do people manage to stay disciplined while traveling?
Casey I.
I would see every travel as a change to make beautiful pictures. This would give me enough pleasure to also do the hard
What exercises to you do? I hate the cold so find it exceptionally hard to go outside at the moment, and when I do I’m grumpy about it, so need some POSITIVE re-enforcement at the moment! Thanks!
Marvel Q.
I'm currently doing 10 minutes HIIT. I downloaded a YouTube video by Mr & Mrs Muscle and it has 4 exercises that you
What is a good low pressure exercise for people with Rheumatoid Arthritis?
Oliver E.
Protect the joints bt strengthening the muscles by doing low impact aerobics, swimming, walking, dancing, biking. Eat an anti-inflammatory diet, this consists of
How do you keep focused during your exercise session?
Sana A.
Well before that i start,i think about why i'm gonna do this exercise like ,im doing just for fun of it or there
Any recommendations for truly effective walking?
Jason P.
Set a specific time for when you want to walk and when you should come back indoors. I do it all the time
