Abby J.
Umm I recommend after you take your breakfast. Usually I see walking is also an exercise and I need to walk to school
Frequently asked questions about Exercise
How often should one have a full rest day?
Ella W.
I think once a week. I choose this for myself as a Christian because of the model provided in the bible. It can
What’s the best exercise/diet planning app?
Margarida Q.
I do not use an app, however Chloe Tings has A M A Z I N G free workout programs on her site
How many minutes should I exercise daily?
Anna G.
I personally don't think you should exercise for a set amount of time. I think it's better to listen to your body while
How do people who work rotating day and night shifts successfully establish a routine? I find every time I switch from days to nights, I bungle my routine and have to start over!
Desiree E.
I like to have different routines for when my shift is going to be hectic or rotating. for example, if i know i
When I am very depressed, I struggle to even get out of the chair sometimes. Once I am moving it is easier. Any tips to help me take that very first step?
Liviverse N.
Use the 123 method. Start slow and maybe put your hand on a wall or table, counting from 1, 2, 3, action! Keep
How can I stay energized enough to do a heavy workout?
Mario O.
Go to bed early, drink water as quick as possible , eat healthy breakfast, have a cold shower ,do light exercise at least
How do you make yourself want to go to gym when you know you don’t actually have to?
Mat O Z.
I remind myself of how I will feel right after I finish my workout, which excites me to do it even if
Do you find it easier to stick to a routine if you have a workout buddy?
Taylor Q.
Yes, that's true for my gym training – it's always easier to go in one car and there is less excuses when you
What are the benefits of journaling? I cannot convince myself to start doing that :/
Gracie O.
Journaling can help you understand your own feeling more by giving you an opportunity to really think about them and put them out
