Mariam N.
Well, actually i don't exercise in the mornings , but i do exercise every evening !! And it feels great mentally AND physically
Frequently asked questions about Exercise
How to establish the habit of waking up early?
Sofia E.
I would say going to bed early to and having a sleep schedule, like write a sleep schedule every day and put it
What are your tricks and secrets to keep the habit of exercise (or others) going?
From J.
No tips. No secrets. But determination and adoration for exercise. I have been exercising for a rlly long time now. I feel like
What’s the baddest thing that’s happened to you, that completely demotivated you and made you give up exercising?
Vince N.
It used to be myself, letting the bad things break me down and not getting up or doing anything. Then I decided I
What is better, cardio or strength training? I’ve been told in the past that cardio is better to help with losing weight and then on the other hand I have her strength training is better for you to lose weight in the long run or incorporate both.
Taliana F.
I personally lost weight by doing strength training mainly (1h, 3 times a week), but there were some cardio included along each week
How do you ‘make time’ for the gym, or really just any workout plan? As someone who works from 10.30 am to 7.30 pm, there never seems to be a good time for it.
Emmy T.
uhm.. actually it's pretty tough question but if that person really want to workout he/she can make that tüme when he/she feel ready
How do you motivate yourself on those days when you feel like doing nothing?
Mille A.
Your plan is not your goal. So you can be flexible with your plan, as long as you keep your main goal in
What do you do when you travel? Flight at 5:50. I can eat breakfast at a bus to the airport. What about exercise?
Tracy Z.
Ah you dont need to do push ups or stuff like that! You can just walk around and it would still be an
Would you rather compete against others or yourself when it comes to achieving performance goals?
Nieja Z.
Myself. Always. Because when you compete against others, once you pass them you can fall into getting comfortable. If you compete with yourself,
Are exercise bands just as effective for strengthening and toning as lifting weights?
Heidi W.
Exercise bands are much healthier. They definitely put much less strain in the muscles and are effective. It definitely depends on how much
