Julia U.
To start, I found it helps to not think of it as optional. When an exercise is really tiring, think "it may suck
Frequently asked questions about Exercise
Do you eat breakfast before or after you exercise in the morning?
Keyla Q.
I breakfast after my exercise! That helps burn accumulated and undesired calories during the workout. Just make sure to have a nutritious, but
How do you get out of bed in the morning?
Riley X.
its always a struggle for me but i tell myself that i need to wake up so that i can get a jump
How do you prevent yourself from consuming sugar?
Giorgia N.
Initially I would find it hard not to eat sugary food or drinks. So without thinking too much I began lowering my sugar
If you already have a consistent exercise schedule that takes place outside the morning routine time, do you still incorporate a short stretching or exercise habit into the morning routine anyway, in order to “get going?”
Ava V.
Yes i do. Since I sit down most of the time when I work, I make sure to take a 10 min break
What are your favorite exercises to do in 5 minutes?
Dolores R.
Jumping jacks, stretches, breathing exercises, push ups, high knees, anything to get my heart rate going quickly or to get my head cleared
Is it possible to enjoy morning exercise? Seems such a chore at this moment.
Vsevolod Y.
Yes, it is! I hated it once, but then I decided to do just really easy exercises (one minute stretch or something like
Specifc workout to suggest?
Rita Q.
Speed walking is a great calorie burner, and isn’t tough on your knees the way running can be. It’s easier to get out
How do I continue my exercise habit?
Same U.
Like you, I always tend to get eaten by laziness too. But I think, doing something you love before exercising is a good
When is the best time to train for you?
Tyler C.
Morning if you wanna increase your energy and testosterone to take on the day, night if you wanna remove all of the strees
