Gracie O.
Journaling can help you understand your own feeling more by giving you an opportunity to really think about them and put them out
Frequently asked questions about Exercise
I am very sensitive to cold temperatures due to my health. I get bored to death walking on machines. What do you do for exercise when outside is out of bounds?
Emma C.
My top pick would be yoga. Set up your space nicely – tidy the surfaces, light some candles or incense, roll out your
What do you do on days when you can’t exercise and you feel burned out, but you want to because you know it is good for you?
Leslie Q.
Today was one of those days tbh. I woke up a little later than usual and all i wanted to do was get
Do you find it strange to wake up and do exercise in front of your family?
A B.
Yes I have always been better at working out without an “audience”. It is one of the reasons I can never stick to
What are your favorite energizers in the morning?
Jesse X.
Working out definitely gives me the most energy in the morning. I’ve tried showers, food, coffee- but exercise is really the only thing
What is the best time of day to give time for yourself?
Jasmine Q.
When you wake up or before going to bed? Or in the afternoon? Depends on when you have free time. Start with 30mins
Do you consider exercise a chore or a privilege? Why?
Stephanie B.
I consider exercise a privilege because not everyone has the opportunity to exercise, even those who do may not have the will to
Is there a certain amount of time you need to exercise for you to count it as getting your workout in for the day?
Fernando O.
It is recommended to work out for a the least 30 minutes a day to allow your body to burn off and help
How do you make yourself exercise after work?
Amalie Z.
Well, one way to do it is by playing a part playlist to hype myself and then I start dancing to the rythm,
How can I stop blaming myself if I miss a workout or eat something that is bad for me?
Brad F.
Honestly I'd say by picking yourself up and going the extra mile because no matter how many times we fall , all that
