Ava V.
Honestly do whatever that makes you comfortable but remember to not overwork yourself at the same time. Try to do stuff that would
...How much variety should I have in my exercise?
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Frequently asked questions about Exercise
What is your favorite exercise for the mornings?
Artemis G.
Always start with a good stretch and do a quick but effective workout then start your day with a 30 min yoga session
...How did you start working out when you received the task on Fabulous? What kind of exercise and how long?
Andrea Q.
I’ve only just started a few days ago, but I have began by just moving my body in some way for 5-10 minutes.
...How often do you excersise?
Frida C.
As part of my daily life, I walk about 5 miles. I am also starting to exercise in the evenings and morning as
...How do you maintain habits consistently when you are outside or with family or friends, especially on weekend that life routine is different from weekdays?
Andreas Z.
Dudeeee I have the same problem. I just try to wake up earlier than them and go to sleep when they are all
...Does anyone have any tips for running on concrete?
Solveig Y.
make sure to wear supportive shoes with lots of padding and arch support. tape/wrap your ankles if you aren’t used to running on
...What you advice is a good diet plan to help me lose weight?
Angelina W.
I am doing a calorie deficit but I also go to the gym and lift weights and do cardio (I think the best
...Do you take a rest day from your exercise routine?
Tonya U.
While your body is getting the energy and strength while exercising. It is not good to do it everyday as your body needs
...How can I change my diet and not be afraid to cook new foods?
Andrea Q.
I would say that changing your diet is one small step at a time! I started changing my diet when I was a
...How do you make sure you stay on track with your exercise habit? How do you motivate yourself to keep it up daily?
Julia U.
To start, I found it helps to not think of it as optional. When an exercise is really tiring, think "it may suck
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