Ava V.
Honestly do whatever that makes you comfortable but remember to not overwork yourself at the same time. Try to do stuff that would
Frequently asked questions about Exercise
What is your favorite exercise for the mornings?
Artemis G.
Always start with a good stretch and do a quick but effective workout then start your day with a 30 min yoga session
How did you start working out when you received the task on Fabulous? What kind of exercise and how long?
Andrea Q.
I've only just started a few days ago, but I have began by just moving my body in some way for 5-10 minutes.
How often do you excersise?
Frida C.
As part of my daily life, I walk about 5 miles. I am also starting to exercise in the evenings and morning as
What you advice is a good diet plan to help me lose weight?
Angelina W.
I am doing a calorie deficit but I also go to the gym and lift weights and do cardio (I think the best
Does anyone have any tips for running on concrete?
Solveig Y.
make sure to wear supportive shoes with lots of padding and arch support. tape/wrap your ankles if you aren’t used to running on
How do you maintain habits consistently when you are outside or with family or friends, especially on weekend that life routine is different from weekdays?
Andreas Z.
Dudeeee I have the same problem. I just try to wake up earlier than them and go to sleep when they are all
How can I change my diet and not be afraid to cook new foods?
Andrea Q.
I would say that changing your diet is one small step at a time! I started changing my diet when I was a
Do you take a rest day from your exercise routine?
Tonya U.
While your body is getting the energy and strength while exercising. It is not good to do it everyday as your body needs
I sometimes feel a little uncomfortable exercising outdoors. I prefer to exercise inside the house. Do you have some recommendations for that?
Venceslau A.
I recommend to maybe ask your self why you feel uncomfortable?I am sure it will help! Also I use to be like that
