Chester P.
A hard boiled egg, Greek yogurt and a hearty granola topper, or if you love avocado like me, grab one of those or
Frequently asked questions about Exercise
What are your 3 favorite songs to dance to?
Bobby U.
I love dancing to upbeat songs. It will vary from day to day what genre it is. From drum and bass to techno
Sure, how do I get out of bed when I have no appointment on that day? I waste my whole day sleeping.
Eyanah C.
I think something that helps me is giving myself something to look forward to the night before. For example, making plans to hang
How do you motivate yourself to exercise if you‘ve noticed that your exercise progress hits a plateau?
Kreshnike W.
Just get up and do it !! Don’t think about it – as much as you think you will go to the thinking
Does everyone do a daily workout? I find with our clients that doing some half or full press ups, crunches, squats, and planking really strengthen the muscles. What’s your favorite morning workout?
Alexander Y.
I just find an easy workout to do and wake up 30 minutes earlier, like if my flight was at 550 I would
What exercise can you do for fat loss?
Megan N.
Try a HIIT work out. There are loads of great ones on YouTube. I do the body coach – 30 minute work out.
I am 17 years old. How long should I spend working out and which workout is the best for teenagers?
Aisha C.
Heyy.. I'm around that age too and I find it best to focus more on my studies so I would recommend working out
How do you stay on the wagon in keeping your exercise habit when you’re sick or traveling for work with little down time?
Shannon N.
for starters, i recognize that exercise every single day is UNREALISTIC. funny you ask this because i just recently had a trip where
If you go to the gym in the mornings, how much time do you recommend to sleep? And do you recommend to have breakfast before going to the gym or afterwards?
Marliese Q.
It is always recommended to get 8h of sleep. You know yourself best so if you wake up tired in the morning, get
Do you eat before morning exercise?
Rose Y.
I workout 3 in the morning, since i'm a night person. I eat after i wake up at late night and if i
