Rose Y.
I workout 3 in the morning, since i'm a night person. I eat after i wake up at late night and if i am hungrey i might eat and sometimes i dont
Lucie N.
No I eat after because I ate before exercise I threw up so I recommend you don’t but if you want you can but don’t have water while you exercise because you will definitely throw up
Good luck xx
Elias U.
Usually just a banana with peanut butter but some days I’ll wait until after my workout to eat, especially days I’m doing a cardio focused workout!
