Solveig Y.
make sure to wear supportive shoes with lots of padding and arch support. tape/wrap your ankles if you aren’t used to running on concrete. west form fitting/athletic clothing that makes it easier to run. ig. leggings, loose or tight shorts, sports bra, short or athletic shirt. have a podcast/music/audiobook ready for you to listen too.
Maria A.
Running on concrete can be quite exhausting for your feet. So it is suitable for you to have some nice and comfortable shoes in your possession that prevent your feet from hurting. This can also help you run for longer periods of time.
