Tyler C.
Morning if you wanna increase your energy and testosterone to take on the day, night if you wanna remove all of the strees and relax
Charlene N.
I'm trying to do some stretches in the morning but I also like a walk after dinner. Really, I think the best time to train is the time that fits best with your life so you can do it consistently. That might change over time so I would say just choose what's best for you right now.
