I think once a week. I choose this for myself as a Christian because of the model provided in the bible. It can motivate you to stop procrastinating, for instance, if you have a deadline for Monday but rest on Sunday. So, you'll get it done by Saturday, rest Sunday, and be recharged for the week or work week. Any day will do. Make it work for you, don't work for it.
It's recommended to take a 3 to 5 day full rest day but I suggest you do however long you feel you need to rest. Rather that be a day, 2 days, or a week. I hope this helped.
- What can I do to do my morning exercise every day? Any helpful tips?
- Does just a 30 min walk count as exercise? Also, if a pedometer app like Google Fit says I have walked 30 mins throughout the day but not consecutively, does that count?
- Anyone who hates exercise yet managed to lose some weight for health, what advice can you offer?
- How do I figure out when to do my exercise? I don’t feel like there is a cut out recipe.
- When is the best time to exercise according to science. Before or after a full meal?
- How do you get someone who is experiencing depression to exercise?
- What do I do on days where I don’t feel that I have the energy or willpower to exercise?
- What do you do when you don’t have enough time?
- I have real trouble In being active throughout the day. No excuses, am lazy. How do I not be?
- What kind of exercise do you do?