Camilla E.
Remember, your health is one of the most important things to keep well, so when you hit that point, remember that you are
Frequently asked questions about Exercise
How do I stay motivated to get up in the morning?
Victoria O.
Drink some water, to feel more energized. Then think about what you're going to do today, so you feel motivated to start your
Should i exercise before or after breakfast?
Nabia N.
I should prefer doing exercise before breakfast. It's because exercises works best on empty stomach. But if you want to eat something before
Is it better to exercise after eating?
Chlo Z.
its definitely unhealthy to do exercise right after eating food. I would suggest you wait atleast 2 hours before doing any physical activity
I always eat breakfast, but not always a good breakfast. How do I avoid taking the easy route for something easy but less healthy?
D Eneta N.
The best way is to enjoy your breakfast, make something you like to eat, that you look happy to make. Make your
What kind of daily morning exercise is the best?
Melonika T.
Any form of exercise that you enjoy is the best. That way we will be consistent in doing it otherwise it’ll only be
How to do stay motivated to get up on the morning?
Soham T.
I've always had an issue with waking up to my first alarm without snoozing. What helped me the most is setting strict wake
How do I break the habit of constantly looking at my phone?
Carole S.
Shut the phone off, put it on silent, focus on being more inthe present and goings on of the day. Work on something
What kind of exercise do you focus on and why?
Charlotte C.
I focus on walking because it’s simple and easy to build into your routine. It’s easy to find 5 minutes to go for
If you walk or run, do you have an alternative if the weather is bad? If you don’t, how do you still enjoy nice weather even when you’re working out inside?
Mar A Y.
I walk every day no matter what. Good clothes can take you long ways and you can enjoy rain or wind. I
