Kathleen N.
I use fiton. There is a free and paid version. Very good and they have a bunch of different exercises including meditation and
Frequently asked questions about Exercise
What morning exercise do you do?
John P.
I do burpees + a morning walk. Their fantastic for waking me up and setting my circadian rhythm. I find that when I
I have a problem with my lower back. Recently, I get backaches and cramps to the point, I can’t get off my back. What can I do to help my back feel better?
Komal E.
First at all you have to know the clear reason of why you have this back pain ,, because may it's coming from
Which exercise is good for regular routine life?
Sofia N.
I love stretching 🙆🏼♀️ and working out 🏋️♀️ but I would love ❤️ that fabulous would have more workout or stretch ideas 💡
What are your go-to exercises to get you moving? How about a go-to song?
Paul Gerhard F.
At the moment I’ve started with yoga because I find it’s not too much in the mornings, weights can be a bit
How many reps should I do for each 30 seconds of exercise?
Lucas U.
Usually, 15 reps are ok to begin, and then you can add 5, and 5 until 25 it’s good exercise for your body.
What are your go-to exercises to get you moving? How about a go-to song?
Laurie O.
Morning exercises – star jumps, usually about 30, or a ride round on my cruiser board. As for go-to songs, probably Kenny Loggins
How do you achieve your goals and mark them complete in the fabulous app, but not get sucked into using your phone for distractions while you do it?
Hunter E.
I use it more as a reminder. So the things I've set to do, when I have a moment I'll tick them off
How do you motivate yourself to get out of bed to exercise when it sometimes feels like the last thing you want to do?
Luca Z.
When I feel this way the best thing you can do is just promise yourself the least. For example maybe just get out
What to do when you are so tired and don’t feel like working out?
Liz N.
I would say rest, do not challenge your mind rather approach it slowly by getting involved in a least hard and little work
