Joshii N.
Doing what you set out too do will be diifficult but delaying the process will be more challenging and each moment wasted is
...What is your motivation?
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Frequently asked questions about Exercise
What do you do for exercise on the days when your energy is low, bed is warm and outside is cold?
Mark Z.
I think what I have to do is I have to jump out of bed instantly. Because the less time your brain has
...How long did it usually take you take a shower and how long does it take you to take a shower now since you first got the habit?
Anna U.
Well, 2 weeks ago was when I installed Fabulous and it changes my life. I usually showered at night for 45 minutes but
...Anyone have any free workout apps they recommend besides Nike Training? What about your favorite paid workout app? Also, what’s your favorite free and paid yoga apps?
Kathleen N.
I use fiton. There is a free and paid version. Very good and they have a bunch of different exercises including meditation and
...What morning exercise do you do?
John P.
I do burpees + a morning walk. Their fantastic for waking me up and setting my circadian rhythm. I find that when I
...I have a problem with my lower back. Recently, I get backaches and cramps to the point, I can’t get off my back. What can I do to help my back feel better?
Komal E.
First at all you have to know the clear reason of why you have this back pain ,, because may it’s coming from
...Which exercise is good for regular routine life?
Sofia N.
I love stretching 🙆🏼♀️ and working out 🏋️♀️ but I would love ❤️ that fabulous would have more workout or stretch ideas 💡
...What are your go-to exercises to get you moving? How about a go-to song?
Paul Gerhard F.
At the moment I’ve started with yoga because I find it’s not too much in the mornings, weights can be a bit
...How many reps should I do for each 30 seconds of exercise?
Lucas U.
Usually, 15 reps are ok to begin, and then you can add 5, and 5 until 25 it’s good exercise for your body.
...How do you motivate yourself to get out of bed to exercise when it sometimes feels like the last thing you want to do?
Luca Z.
When I feel this way the best thing you can do is just promise yourself the least. For example maybe just get out
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