Melisa B.
7 days a week! Some days I go really hard and target the full body, some days I switch between back/legs one day
...How many times a week do you regularly workout?
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Frequently asked questions about Exercise
How do you motivate yourself to exercise on bad days?
Hercules S.
How I motivate myself to exercise on “bad days”, is by committing to working out for just 5 mins. By setting a smaller
...Any idea how to get rid of stress bloating in the meantime?
Nouran X.
Just thinking about something else 😉 Or do you think it’s only a matter of time 😜 And anyway, I can ignore any
...If you have a dog, do you enjoy exercising with or without the dog? Why?
Salwa F.
I would enjoy with my dog because you will feel like someone is exercising with you, exercising with someone is fun !!!!!
...When you can find every excuse under the sun why you shouldn’t exercise what do you do?
Kaitlin Q.
Tell yourself that you don’t have to finish, you just have to start. It starting just means doing one rep, or even just
...What do you do to celebrate?
Arthur P.
Book a place out somewhere such as a theme park, zoo. Go to a fancy restaurant or any restaurant where you’ll love the
...How do you make up time to work out in the morning if you are already running late
Becca Z.
Any workout is a workout if your running late, run in place or do an exercise while you wait for breakfast, or do
...How do you make up time to work out in the morning if you are already running late?
Emilie F.
Although most people work out in the morning I prefer working out in the afternoon. I recommend doing it around 5-6 as this
...How is the best way to prepare yourself before a yoga teacher training?
Gabino S.
Is to focus being present and mindful of the experience both emotionally and physically. More than preparation of the body, I think it’s
...How do you excercise after breakfast? I feel so heavy I can’t get active
Nolan C.
You should exercise before breakfast because it feels better when you do it… And if you don’t want to exercise without eating, just
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