Nabia N.
I think stretching is best when you have less time. Because it stretch your entire body and makes it more flexible. Stretching is
Frequently asked questions about Exercise
What is your go-to morning exercise routine?
Ricardo E.
My go-to morning exercise routine is at 6 a.m., I wake up, make myself a little snack, exercise for 10 minutes atleast, shower,
I exercise at different times in the day based on my schedule. Do you find it’s better to exercise at the same time every day, or just focus on getting exercise in, no matter the time?
Carlo Q.
As long as you get moving throughout your day, it is fine.
Personally, I think it is very important to start small and
Personally, I think it is very important to start small and
What do you after an evening exercise? I’m finishing my exercice at 10 pm and I’m getting hungry afterwards. What should I eat?
Beverly C.
Depends on your needs, but my formula for snack/meal: fist-sized protein + veggie + slow-release (complex) carb. I may also add a small
How do you celebrate after completing your habits?
Raul S.
I typically take some time to acknowledge how good it feels/something I enjoyed about it. Occasionally I’ll also “treat” myself, or give myself
I’ve been struggling with depression. What is a good exercise that will also help my mind?
Gul T.
Even I get stressed sometimes the most easy and effective excercise i do is savasana just lie down on your back and close
Do you find it’s better to do this in the morning to wake you up or after you’ve woken up?
Brittany J.
I have mine set to after I should have already woken up but not to far after about 30 min for the mornings
What exercise programs qould you recommend to someone who does not like exercising
Oscar C.
Oh this is deffinitely a hard question for me because I don't follow any specific programm😅. Usually ppl will recommend chole ting's programm
How do you deal with injuries, for exercising?
Christoffer E.
Generally if there is any injury due to excessive excercise or any other daily activities, thenfor next 3-5 days I do light to
Do you find it’s better to exercise in the morning to wake you up or after you’ve woken up?
Mathis Y.
I know you are not supposed to answer a question with a question but… How am I suppose to exercise if I'm still
