Carole S.
Shut the phone off, put it on silent, focus on being more inthe present and goings on of the day. Work on something
...How do I break the habit of constantly looking at my phone?
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Frequently asked questions about Exercise
What kind of exercise do you focus on and why?
Charlotte C.
I focus on walking because it’s simple and easy to build into your routine. It’s easy to find 5 minutes to go for
...If you walk or run, do you have an alternative if the weather is bad? If you don’t, how do you still enjoy nice weather even when you’re working out inside?
Mar A Y.
I walk every day no matter what. Good clothes can take you long ways and you can enjoy rain or wind. I
...What types of exercise routines are best when you have only 10 minutes?
Nabia N.
I think stretching is best when you have less time. Because it stretch your entire body and makes it more flexible. Stretching is
...I exercise at different times in the day based on my schedule. Do you find it’s better to exercise at the same time every day, or just focus on getting exercise in, no matter the time?
Carlo Q.
As long as you get moving throughout your day, it is fine. Personally, I think it is very important to start small and
...What is your go-to morning exercise routine?
Ricardo E.
My go-to morning exercise routine is at 6 a.m., I wake up, make myself a little snack, exercise for 10 minutes atleast, shower,
...What do you after an evening exercise? I’m finishing my exercice at 10 pm and I’m getting hungry afterwards. What should I eat?
Beverly C.
Depends on your needs, but my formula for snack/meal: fist-sized protein + veggie + slow-release (complex) carb. I may also add a small
...How do you celebrate after completing your habits?
Raul S.
I typically take some time to acknowledge how good it feels/something I enjoyed about it. Occasionally I’ll also “treat” myself, or give myself
...I’ve been struggling with depression. What is a good exercise that will also help my mind?
Gul T.
Even I get stressed sometimes the most easy and effective excercise i do is savasana just lie down on your back and close
...Do you find it’s better to exercise in the morning to wake you up or after you’ve woken up?
Mathis Y.
I know you are not supposed to answer a question with a question but… How am I suppose to exercise if I’m still
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