Silky O.
I can only stick to a particular workout if it is a challenge, aside from that, I like to try different exercises daily
Frequently asked questions about Exercise
Should I make up for past missed workouts?
William E.
Well, you have 2 options. Either you make up for it, or try not to miss your next workouts. It depends on you
I always get the impression Fabulous is a bit geared towards people in their twenties. Is anyone else here in their fifties?
Sarah U.
Hi I’m in my late forties and suffer with the fact I have no motivation in the mornings I also get distracted so
I exercise at different times in the day based on my schedule. Do you find its better to exercise at the same time everyday, or just focus on getting exercise in, no matter the time?
Mae O.
Just try to get it in whenever. Maybe you can't right when you wake up or maybe your usual time of day is
In the evening sometimes I feel tired and irritated, how do I think tomorrow is another day and I’ll do my three actions of the day to start all new?
Laurie E.
Focus on the positive. Think of three good things that happened during the day. Or maybe meditate, go for a walk or something
What exercise programs would you recommend to someone who does not like exercising?
Ali O.
Try to find some "exercises" you love to do. Work in a garden or housework, long walking, yoga, stretching, cycling or swimming. I
Do you do different exercises each morning or do you think it’s better to stick to one?
Aubrey T.
There are three exercises. I stick to them. I will change/increase only the reps for each exercise, when it becomes easier.
Cici Y.
What is your pre and post workout meal?
Selena E.
I haven’t started routinely yet but today I made an amazing chicken and rice the chicken came out so good now just need
After my exercise, I feel tired, and like I don’t have enough energy for the rest of my tasks… how should I change this?
Marie C.
Probably the problem is that your exercises have high intensity. I think starting low intensity would be better beginning. Stretching and yoga are
What type of exercises do you do in the morning?
Nafi N.
usually i do kpop dancing, basically practising dances i already know instead of learning a new one. sometimes i do a bit of
