Christoffer E.
Generally if there is any injury due to excessive excercise or any other daily activities, thenfor next 3-5 days I do light to
...How do you deal with injuries, for exercising?
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Frequently asked questions about Exercise
What exercise programs qould you recommend to someone who does not like exercising
Oscar C.
Oh this is deffinitely a hard question for me because I don’t follow any specific programm😅. Usually ppl will recommend chole ting’s programm
...Do you find it’s better to do this in the morning to wake you up or after you’ve woken up?
Brittany J.
I have mine set to after I should have already woken up but not to far after about 30 min for the mornings
...Should I make up for past missed workouts?
William E.
Well, you have 2 options. Either you make up for it, or try not to miss your next workouts. It depends on you
...Can you do a different exercise each day? Or should you stick to the same thing for a few days?
Silky O.
I can only stick to a particular workout if it is a challenge, aside from that, I like to try different exercises daily
...I always get the impression Fabulous is a bit geared towards people in their twenties. Is anyone else here in their fifties?
Sarah U.
Hi I’m in my late forties and suffer with the fact I have no motivation in the mornings I also get distracted so
...I exercise at different times in the day based on my schedule. Do you find its better to exercise at the same time everyday, or just focus on getting exercise in, no matter the time?
Mae O.
Just try to get it in whenever. Maybe you can’t right when you wake up or maybe your usual time of day is
...Do you do different exercises each morning or do you think it’s better to stick to one?
Aubrey T.
There are three exercises. I stick to them. I will change/increase only the reps for each exercise, when it becomes easier.
...What exercise programs would you recommend to someone who does not like exercising?
Ali O.
Try to find some "exercises" you love to do. Work in a garden or housework, long walking, yoga, stretching, cycling or swimming. I
...In the evening sometimes I feel tired and irritated, how do I think tomorrow is another day and I’ll do my three actions of the day to start all new?
Laurie E.
Focus on the positive. Think of three good things that happened during the day. Or maybe meditate, go for a walk or something
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