Selena E.
I haven’t started routinely yet but today I made an amazing chicken and rice the chicken came out so good now just need
...What is your pre and post workout meal?
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Frequently asked questions about Exercise
After my exercise, I feel tired, and like I don’t have enough energy for the rest of my tasks… how should I change this?
Marie C.
Probably the problem is that your exercises have high intensity. I think starting low intensity would be better beginning. Stretching and yoga are
...What type of exercises do you do in the morning?
Nafi N.
usually i do kpop dancing, basically practising dances i already know instead of learning a new one. sometimes i do a bit of
...Is it good to have a different daily movement habit from an “exercise” habit?
Deyman V.
I think so, but this depends on what you want, because if you want to have a fit body, you can exercise or
...What are things that we should and shouldn’t do before and after our exercise habit?
Frederikke U.
I honestly dont know 😀 Probably shouldnt eat toho much before it. And do some stretching both before and after the exercise.
...What other fun exercises do you recommend to do
Wendy N.
I do squats every time I brush my teeth, I get up and walk around my building (elementary school) every hour (both flights)
...What is the best food to eat before exercising?
Abigail Z.
I would say the best thing to eat before you exercise is some kind of protein. We don’t want to eat too much
...What is the best food to eat before exercising
Jimmie T.
Personally, I do not like to eat something heavy before an exercise. However, if I do not eat, I will feel faint and
...Do you eat before or after? And how long do you workout, or is it just a short session and you save the real workout for later
Marinice Q.
My morning workout is short. Just enough to start the day by engaging with my body and having a sense of productivity. I
...What do you do to be grateful?
Alessia N.
I’m grateful for making time for myself, even of it’s a tiny spce in the morning. I’m grateful for the loving everyone importanr
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