Brittney G.
i make the effort to exercise everyday but it doesn’t always happen. i don’t usually worry about overtraining in the sense that i’ll
...Do you exercise everyday? Do you worry about overtraining?
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Frequently asked questions about Exercise
Do you exercise every day? Do you worry about over-training?
Margie J.
I’m trying to exercise everyday to keep the momentum going, however considering over-training I alternate between stronger exercises like HIT and lighter ones.
...What other fun exercises do you recommend to do?
Dina G.
My favourite is dancing, I put dance videos of my favourite songs on YouTube. It’s very fun to dance to your favourite songs,
...How do you stay motivated to keep exercising?
Josi U.
I like to dance so, I made a Playlist of my favorite songs and I watch many dance videos and try to copy.
...What is your pre and post workout meal? Veg.
Rayra Y.
I don’t eat before working out in the morning, but my post workout meal is breakfast. I eat a simple "cuscuz" with a
...After my exercise, I feel tired, and not so much more energy for the rest of the things… how should I change this?
Edin Ia G.
Try to implement certain foods that boost your energy (coffee doesn’t count), drink lots of water and take cold showers right after
...Do you eat before or after your morning exercise habit? And how long do you work out, or is it just a short session and you save the real workout for later?
Mary C.
Hello! I am actually a long distance runner so I like to finish my run first thing in the morning and then have
...How do you celebrate that you did exercise?
Elise Y.
I normally just have the feeling of accomplishment and that is celebrating for me. I like to just lay down and watch a
...Which is better? Eating breakfast before or after exercise?
Isolete O.
I practise intermittent fasting, so I skip breakfast. I loved breakfast when I used to eat it and I usually did that before
...What are things that we have to and have not to do before and after Exercise habit?
Fariya Z.
Pre-workout Dos: If you plan to do some exercise for more than an hour, it would be better if you ate 2 hours
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