Josi U.
I like to dance so, I made a Playlist of my favorite songs and I watch many dance videos and try to copy.
Frequently asked questions about Exercise
What is your pre and post workout meal? Veg.
Rayra Y.
I don't eat before working out in the morning, but my post workout meal is breakfast. I eat a simple "cuscuz" with a
After my exercise, I feel tired, and not so much more energy for the rest of the things… how should I change this?
Edin Ia G.
Try to implement certain foods that boost your energy (coffee doesn't count), drink lots of water and take cold showers right after
How do you celebrate that you did exercise?
Elise Y.
I normally just have the feeling of accomplishment and that is celebrating for me. I like to just lay down and watch a
Do you eat before or after your morning exercise habit? And how long do you work out, or is it just a short session and you save the real workout for later?
Mary C.
Hello! I am actually a long distance runner so I like to finish my run first thing in the morning and then have
Which is better? Eating breakfast before or after exercise?
Isolete O.
I practise intermittent fasting, so I skip breakfast. I loved breakfast when I used to eat it and I usually did that before
What are things that we have to and have not to do before and after Exercise habit?
Fariya Z.
Pre-workout Dos:
If you plan to do some exercise for more than an hour, it would be better if you ate 2 hours
If you plan to do some exercise for more than an hour, it would be better if you ate 2 hours
How do you overcome the dragging feeling first thing I. The morning and actually make time for yourself!?
Sabar Z.
I force my self get up from the if I can't, I try to remember how it feels in the days that I
How much water do you manage to drink daily?
Julia Y.
So, let me just put it out there that it's best to drink 8 glasses of water every day. However, I find this
How can I ease myself back into exercise so I don’t see it as a chore but a part of my lifestyle and daily routine?
Nickisha Y.
Start slowly every morning. Don't immediately get into a hardcore routine. Just work your way into a calm and pain relieving routine.
Leanne
