Pre-workout Dos: If you plan to do some exercise for more than an hour, it would be better if you ate 2 hours before the workout. Pre-workout Don’ts:Do not eat foods high in protein and fat levels as they take a longer time to digest and can cause stomach cramps.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
