CommunityExerciseWhat are things that we have to and have not to do before and after Exercise habit?
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What are things that we have to and have not to do before and after Exercise habit?

Fariya Z.
Pre-workout Dos:
If you plan to do some exercise for more than an hour, it would be better if you ate 2 hours before the workout.
Pre-workout Don’ts:Do not eat foods high in protein and fat levels as they take a longer time to digest and can cause stomach cramps.