CommunityExerciseWhat are things that we should and shouldn’t do before and after our exercise habit?

in Exercise

What are things that we should and shouldn’t do before and after our exercise habit?

Frederikke U.

I honestly dont know 😀 Probably shouldnt eat toho much before it. And do some stretching both before and after the exercise.

Build a strong daily routine

Related Questions

What are things that we have to and have not to do before and after Exercise habit?
How long do you exercise for, and do you do it every single day?
Do you use any workout apps? Do you do your workouts at home or at the gym?
How do you continue your exercising routine when you can’t follow it, like when you’re traveling or visiting friends?
How do you keep motivated to exercise?
Any ideas for building strength without owning workout equipment or a gym membership?
Any advice for building back muscles?
What do you do for your morning excersise?
After exercise in the morning i eat sprouts in the morning it is beneficial for me or not
How do you treat the days that you miss your goals