What is the best food to eat before exercising

Jimmie T.
Personally, I do not like to eat something heavy before an exercise. However, if I do not eat, I will feel faint and light-headed. So I usually eat a banana before I exercise.
Marion O.
Just make sure to not have anything heavy for 2 hrs before exercising and just before exercising you can take dates, honey, some dried fruits. These items will give you a sudden release of energy along with happy hormones to push yourself.
Gladys P.
That depends of the kind of workout you follow. The best is to eat something light with carbs like a banana . To fine you energy