Clara T.
Wake up then do some stretching (I do qigong) then some gardening & hug the dog then bathroom ritual & get dress then
Frequently asked questions about Eat a Great Breakfast
What is your favourite breakfast
Stephen S.
Oats: 420g
Flax seeds: 100g (crushed)
Chia seeds: 15g
Cocoa: 25g
Cinnamon: 5g
Almonds (or other nuts): 100g (crushed)
Dried Coconut: 50g
Optional:
Flax seeds: 100g (crushed)
Chia seeds: 15g
Cocoa: 25g
Cinnamon: 5g
Almonds (or other nuts): 100g (crushed)
Dried Coconut: 50g
Optional:
What are some of the benefits you find from eating a great breakfast?
Zehra S.
It helps to set my mind set for the day. I’ve set off on the right foot. If I don’t have a good
Does your breakfast routine change on your days off? Sometimes I find myself missing breakfast on days I don`t work since I get stuck in the I`ll do it later mode.
Alexander W.
I'm always starving in a morning so I look forward to getting my eggs in the pan as soon as I wake up!
Do you have any awesome recipes to share? I need some inspiration! Cheers! and thanks in advance!
Jared P.
I like to add honey and walnuts to plain Greek yogurt. I also like figs and pistachios with a little honey on packs
What’s your go-to fast but healthy breakfast?
Katrine E.
If you live in North America, Aussie bites from Costco have flax nuts and oats nibbles. Two are perfect and bite size.
What portion should my breakfast be? Should I be full after a breakfast?
Jonathan F.
Good size since you slept a lot of hours without water or food. Drink a full glass of water first and then eat
Do you have any food ideas for students who feel nauseous when eating breakfast in the morning?
Flenn N.
when I feel ill in the mornings, i go back to the basics: baby food. Okay, I don’t go the grocery store and
Does anyone have a list of healthy breakfast options you can make in under 15mins?
Dennis W.
Eggs, oatmeal, kale lemon berry smoothie, eizeikel bread with almond/peanut butter and berries, coffee with almond milk
Noah T.
I make hard boiled
How long after waking up I should have my breakfast?
Hana E.
I tend to not eat breakfast, but I have been for this challenge. I'll have a piece of fruit about an hour after
