Yes but for a short period . The protein bar has many ingredients in it plus the banana is a great combine but you will need more protein and calories to get full up to lunch or your next snacks . You should add liquids may be drink chocolate and milk or and healthy smoothie. You will be fine.
This feels like a good summer or spring breakfast for me - sugars that I can use for quick energy, potassium, protein and carbs. In the winter, I prefer something warmer, but also enjoy grab-and-go foods so that I can make more time in the morning to stretch, meditate, watch the news, or play with my pets.
Yes, as long as you check the nutrition label and ingredients list to be sure you’re getting high-quality protein and no hidden simple sugars.
Not for long! I’ll have one before the gym to tie me over and then have my 'proper' breakfast when I get home
Yes. This would be perfect. We always have both, and it is simple enough.
No. Korean women are given an incredible amount of guilt over breakfast. It must be prepared hot every morning. It is essentially just mini dinner. Rice. A soup or stew. Steamed egg. Grain tea.
I personally haven’t tried protein bars. Fruits are definitely a great start to the day. Don’t hesitate to have any fruits for breakfast and it’s important to have a good breakfast that keeps you energetic throughout the day! Sometimes, when one is crunching up on time in the morning, fruits are the best to have. Never skip your breakfast, but grab a banana or apple or guava or anything and also pack some for your mid day snack. Bananas are good in flushing impurities from our bodies and different varieties have different properties.
I’m not sure what you mean. Do you mean to keep you full until lunchtime? If so, yes I think so! It would depend on how early I woke up though. If it was at 7am for example, I’d probably have a small snack around 10 as well.
Not for me, but I’m sure it can for some people. I know that protein bars are supposed to be filling, but they don’t seem to be for me. If you’re in a rush it would certainly be much better than skipping breakfast.
A protein bar and a banana work as breakfast. Even though it’s not a huge meal for your day, it’s something. Grabbing a banana and a protein bar out of the door is better than skipping breakfast entirely.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.