Today was chicken salad sandwich on a croissant with curried pecans. Like glass of V8 juice. Oh so hot tea. I’m looking forward to planning this week out of what else will be on the menu but right now I really don’t have any idea
Vegan meal replacement, coconut cream, pecans, macadamia nuts, avocados, matcha, nutritional yeast, mucana, chickpeqs, dates. Usually vegan keto and after HIIT workout 15 grams of fructose and 30-40 grams of carbs. This builds muscle glycogen. This is called targeted keto
I have a smoothie from Daily Harvest. I’m not much of a cook at the moment so I’m keeping it simple. I’m also trying to remove the foods that showed up on a 96 food panel test I did earlier this year. I’ve started using either hazelnut or cashew milk and I think that helps with the needed protein.
Normally yogurts with mixed nuts, quinoa, oat and add some honey to Make it tasty. They are quite easy to prepare. I will also cook an egg if I have time.
At the moment, it’s yoghurt mixed with citrus and oats. I’ve never been a big breakfaster so this is a challenge. I don’t feel hunger generally, so am easily able to skip breakfast and have my first meal be lunch. This challenge is really testing me!
On weekdays, I eat a bowl of plain oatmeal with 1% low-fat milk. I sweeten with honey and I top with cinnamon and fruit. On weekends, I’ll make myself eggs a la Mexicana (eggs with onion, jalapeño, and tomato).
it depends on how im feeling when i wake up if i feel groggy and gross ill go for something warm like toast with anything on it. i like having nutella toast as something more sweet w strawberries on top. or else i really like to make scrambled eggs with cheese and green pepper and put it in a warm tortilla. hope that helped:)<3
Mostly I start eating something light after drinking tea, water or coffee. I prefer a piece of fruit. Later during the morning I have a "second" breakfast, this contains oatmeal with either soy yoghurt or milk with seeds and sometimes with an apple.
I’ve been having a glass of water first, then a little later around 40 mins after I’ve woken up I have 2 rice cakes and whole earth peanut butter and a piece of fruit usually and apple or banana. For the weekend we make pancakes and have lean meat and eggs.
It’s not fixed but I try to inculcate high protein diet in my breakfast. Thanks to Fabulous , I have started having a healthy and balanced breakfast. Earlier , I used to eat breakfast but the time wasn’t fixed and I was not aware of what I’m eating. Now,my breakfast usually contains a glass of juice and upma , porridge, beans or whole wheat bread(paratha) and yogurt
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.