Yogurt is a good option too – I buy it plain and mix it up with some dries fruit, nuts, granola, and a little maple syrup for sweetener. Sliced apples and peanut butter with a serving of cheese is great for a small quick breakfast as well. You can also add a hard boiled egg or two to these options! You can make those days ahead and have enough eggs already made for the week!
Once you’re in the habit you can make scrambled or fried eggs very quickly.
Cook and freeze sausages or bacon and microwave just what you need that day.
Bircher muesli is made the night before. Just add some nuts and yoghurt in the morning.
Meanwhile, toast some bread or grab some rice cakes (Tomato and Basil Ones are my fave!). Slice an avocado, take half and mash with fork. Add a squeeze of lime, salt, and a few chopped cherry tomatoes. Mix it up!
Add to toast or rice cake, slice eggs in half, and add on top! Sprinkle paprika and pepper to your liking, and voila! 1-2 servings!
I like peanut butter and banana on rye, or avocado and ham on rye with salt and pepper (both of these have protein, healthy fats and carbs so should last until lunch time). I also like rolled oats in coconut yoghurt with blueberries.
- Why is it wrong to skip breakfast? I know people who skip breakfast and actually feel better after skipping breakfast.
- I can eat in the morning, but I’m having a hard time eating before going to work because no matter what time I wake up I feel like I’m always running late. I want to eat before I get to work because I want to eat breakfast within an hour of waking up to start my day off right. How do you do it?
- Is eating breakfast the first or last part of your morning routine?
- How do I start remembering things better and feel comfortable with it?
- What are some yummy add-ins that you like to put in your overnight oats?
- Is caffeine okay, or not recommended?
- What do you have for breakfast as a healthy option?
- I have to get two kids (2 and 3) ready every morning and don’t ever feel like I have time to cook eggs for breakfast. What are some very healthy going-out-the-door recipes that take minimal prep?
- Is it good to run before or after breakfast?
- Any small meals that are filling? I’m not very hungry in the morning and don’t know what to eat.