It depends on your morning rituals. If you’re doing workout and meditation, I suggest eat breakfast after doing these things.
There is no best a.m. for taking a breakfast. You should eat your breakfast definitely before you start working. Also If you already have your breakfast, but you don’t work that day, right after your breakfast stand up, wash your dishes and go outside for the grocery shop. Give a chance to yourself to understand that eating is not a reward for doing nothing. Is your fuel to start your day. Otherwise you ll definitely eat something again only after an hour.
Morning, I like to have my breakfast between 7 and 9 in the morning. I prefer a high protein breakfast with some low starchy vegetables and a bagel. I love to have a home made soup with chicken, red, green, yellow peppers and onions the best. My crackpot is my friend. If I don’t have that made, I’ll eat two boiled eggs, two turkey sausage patties and a bagel with green tea or a good black tea. My goal for breakfast is to get satiated and quell my hunger. This helps me with my caloric intake the rest of the day, keeping me in a caloric deficit along with my exercise routine.
What I do is, after I get out of bed I go to wash my face, brush my hair and and brush my teeth, I then go and head to my room and pick out some clothes and pkace them on my bed ready for when i finish breakfast. I head to the kitchen and make myself a bowl of cereal and eat it. Obvi. I then head to my room and get changed. I normally have breakfast at around 8:30am
For me, it’s 30 mins after I wake up. Why? Because when you wake up, u need about 30 minutes to get dressed, brush your teeth, maybe even take a shower. 30 minutes is enough to get ready, but not too much. Eating right after you woke up is a really bad idea. Your stomach is need some time to wake up too. While you’re sleeping your stomach is processing food from yesterday. When you wake up it still needs some time to end that process, and get ready for fresh food. You’re also helping your stomach if you’re sitting down while eating. That’s the best I could think of, I hope it helps! <3
The best time to eat breakfast is right after I brush my teeth and drink water and do other morning routine. Or if I workout, then after workout. Usually the time is 10:00 am on average
After exercising. Why? Because in the night you consumed all your glucose from dinner so when you exercice without eating anything before you consume your fats. If you eat breakfast before then you’ll have this sugar in your blood which will have to be consumed before consuming the fats. In conclusion I think the best time to eat breakfast is after exercising. Hope it helps :))
I eat breakfast as soon as I wake up. In this way, I feel energised for the rest of the morning and I can do all my things with more happiness✨
The best time to eat break fast is in the morning but not exactly right after waking up. You should give yourself a little time before putting your digestive system to work.
In the early morning to feel energized through the whole morning, a breakfast consisting of quality peoteins and fiber will get you fulfilled.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
