What is your favorite healthy breakfast that makes you feel both satisfied and energized for a long period of time?

I think a light but a protein diet is much better because it gets empty and not take energy to digest.
Secondly I like chapati and some vegetables and Banana are favourite also a protein shake

1/2 cup of plant based milk
1 chopped banana
1 tsp cocoa
1 tbs Penut butter
4 tbs future life cerial
Spinks some chia seeds

I don’t really know if I have a “healthy” or super routine breakfast but usually I’ll just have a bit of yogurt, an apple or banana, a glass of water and sometimes a bit more. If I’m not super tired when I wake up, I’ll make pancakes!

i honestly dont think i found it yet bc pancakes/waffles make me sleepy & cereal doesn’t do much. so im pretty much still finding out works for me.

Oatmeal with sliced banana, nuts and dried cranberries, honey and almond or soja milk. Trust me you gonna feel that boost and be on rocket fire to start your day 🚀

Well to be honest I don't eat in the morning during the weekdays. During the weekend I do cause me and my boyfriend have it together either at home or out. I'm hoping by using this app I will get to a point where I get up early and eat in the morning noon and night. I don't work cause of my illness and I've been trying to get back to the gym. Which has been going well for a month.

For me it’s yoghurt with granola and diced mango.
But! If you like eggs, you can microwave them! My roommate does all the time using a mug. Good for breakfast burritos, sandwiches, or toast and doesn’t take nearly as much time or clean up energy.

The best breakfast for me is Outmeal! I just love it!♡ It's not only yummy,also it's really healthy for someone like me who's still growing!

Before breakfast, I spend at least the first hour of my day drinking liquids, which is huge if you want level energy all day, water and matcha green tea by purechimp. Then I like to cook some oats. It's kind of a medium effort thing, but I use the quiet time to relax. Find some steel cut oats, your fav milk mixed with water, cinnamon and nutmeg, small handful of crushed walnuts or something crunchy that goes well with oats, dried cranberries, half a banana sliced up, 1 Tbsp of agave sweetener, and if it's going to be a long day until lunch you can add powdered supplements that could go well with it, like my veggie protein mix. It's a great way to start the day.

Hello my names Hannah my favorite breakfast has to be vanilla yogurt with granola and strawberry’s or blue berrys. If that is to expensive then get the brand bear granola with dried strawberries a

An iced black coffee and a homemade breakfast burrito, usually with ham, egg, cheese and some chia seeds, plus fresh spinach if available

Morning Glass of water I drink with Organic Apple Cider Vinegar.
I have adult ADHD and I'm on Ketogenic Diet to help reduce symptoms. My breakfast its Coffe with Organic Coconut oil and MCT oil blend to "BulletPruff Coffee" Also often I eating Avocado 🥑.

I recently started having porridge for breakfast and I love it! At first,I was always hungry after eating it,but it actually became like a habit now and I can go even 6 hours without eating

The ones you said are great like peanut butter and apple eggs and hold energy until lunch. What advice do you have for lunch and even dinner ????

Well, i am iranian and my favorite is bread , Labne cheeze and sweet tea .
But sometimes I'd be glad to have some fruits .
What is your favorite?