I have started to eat an avocado toast in the morning, in substitution for sugary options. Scrumptious. I exchanged milk with oatmilk. I can’t give up coffee so easily. However, I have decreased my daily amount of coffeine to one cup a day.
I like to make a simple green smoothie for breakfast. I take a handful of spinach, a little bit of milk, a banana and vanilla yogurt and blend it. Then I already have two fruits/veggies checked off for the day!
I have pepitas, sesame seed, sunflower seed, sultanas, and hazlenuts, about a handful, mostly due to lack of time in the morning
Scrambled eggs, cherry tomatoes and mushrooms , my go to breakfast ! As long as you avoid sugary breakfast, thats gonna definitely affect your mood.
Huel is a great complete meal replacement high in protein, fibre, vitamins and complex carbs. As it’s a shake you also kill two birds with one stone with the ‘drink water’ habit, and it stores in the cupboard making it easy to stick to without having to go to the shops.
I have been eating overnight oats every morning for more than 3 months. It does not make my mood worse, and in fact, takes the chore of figuring out what to eat in morning out and knowing that I am consuming a good breakfast a positive start each day.
I love having porridge, it gives me variety as I can chose different milks and toppings. It also keeps me full up and takes a few minutes to prepare. Perfect for winter mornings.
I eat my breakfast 4-5 hours after waking up, before that I only drink water or caffeine free tea, like lemongrass, chamomile, etc. Than I drink a glass of lemon water about 30 minutes before breakfast and for breakfast I love a bowl of warm porridge with chia seeds, linseeds, peanut butter and some fruit, preferably apple or banana in winter season, with a dash of cinnamon. Chia seeds and linseeds keep me full for longer, carbs from oats give me energy for few hours. I do not use sweeteners with my oats. I noticed I get an energy kick, but it last less than an hour, when use sweeteners like maple syrup, and then I feel tired and hungry very soon after sugary breakfast. Also, that is a must, I drink a cup of green tea after breakfast. I never drink coffee or other caffeine drink first thing in the morning, as for the few several hours body is fueled by natural energy after good night sleep. That is my recipe for perfect morning: lots of water, sugar-free breakfast, green tea. :)
i am trying to eat some fruit like apples or bananas and yogurt. i find that milk makes me feel heavy and bloated but yogurt doesnt and is also nice because it has calcium. in brazil it is not commom to have protein like eggs or bacon so i’ll have eggs.only ond weekends
I like eating eggs with avocado on top. Sometimes a put it on toast as well. When I’m in more of a hurry I add fruits and nuts to some plain yogurt. I always have one of those readymade plastic trays of veggies sitting in my fridge so while I prepare breakfast I’ll be crunching on carrot, celery, peas, peppers etc. That is what I have found works
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
