Chopped banana with mixed seeds & date syrup is really simple but tasty! Special K Nourish with almond milk. Scrambled egg and seedy or whole meal bread. Make a shake by blending frozen banana, almond or hazelnut milk, mixed fruit & honey the night before – keep in the fridge & drink on the go!
I like boiled eggs and green juices, I make sure my blender is clean every morning and I start boiling the eggs while preparing the green juice. I buy orange juice already squeezed, so just add the green (cucumber, spinach, carrot), when ready drink it wash the blender immediately, and the eggs might be ready then. Add some lime, and that’s it.
I cut an apple in small pieces and sprinkle cinnamon on top of it. I eat the pieces slowly. I also eat cereal with yogurt. And avocado toast with eggs.
Porridge, eggs or plain yoghurt with fruit
Get a small Mason jar and fill it with oats, yogurt, and fruit the night before, then just stick it in the fridge overnight. If you have a hard time eating solids in the morning (like I do) you can also prepare a smoothie the night before by putting the stuff you want in it in the blender and keeping it in the fridge, so all you have to do the next morning is blend it together. Basically anything you can prepare the night before and then immediately eat/make the next morning tend to make the best breakfast options for me
It dependes how much time you want to spend. Add milk ti Oatmeal (plain) in a bowl, microwave it for 2 min, add honey to it. Eat couple slices of avocado. Eat feta cheese and walnuts. If you have got a rapid water boiler, such as a high power electric kettle, making boiled eggs won’t take more than 15min.
I personally love overnight oats, but if you prefer something with a bit more chrunch or texture, go for a sandwich with great bread! You can prepare both in advance in under five minutes in the evening.
Honestly, are usually just get a sausage burrito from McDonald’s. It has all the protein I need from the eggs to keep me full and give me energy and not a lot of fat. Andt as far as bread wise either with the tortilla. And it taste good 🙂
I have only eaten eggs, toast and an apple for the past 2 days of a healthy breakfasts. What I would have ready in days I have no time to cook, I have trail mix made with raw peanuts and almonds, golden raisins, pumpkin seeds, dried cranberries and dried cherries. A handful will assuage hunger pangs.
I love making a parfait of sorts in the morning. I use plain 0-fat greek yogurt (Oikos) and then top it with fruit. I usually pre-slice strawberries at the beginning of the week so I can just quickly throw them on top, then I add blueberries and some Nature Valley protein granola. It’s very filling and easy to make!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.