Jordan J.
Try to avoid sugar and caffeine first thing in the morning.
Eating sugary foods, including fruits rich in natural sugars, on an empty
Frequently asked questions about Eat a Great Breakfast
Other than eggs what is a high protein food you eat for breakfast?
Vicki Y.
Any type of meat since I'm not a big meat eater. This is getting me back into eating meat again. Also I love
Is it okay to eat breakfast later in the morning (more like brunch)? Because it takes me a while to get hungry after I get up in the morning…like 2 1/2 – 3 hours!
Rebeca P.
I was that kind of person but now I prefer eating breakfast after getting up in the morning, it gives you energy and
Is toast healthy?
Lena C.
It can be. Choose whole grain bread (instead of white) and top it with some protein or healthy fat to keep you full.
Any tips for avoiding junk food during breakfast?
Troy F.
It's easy to eat the same thing everyday for breakfast. The hard part is when someone brings a different kind of breakfast to
What are some good vegan and vegetarian options for a healthy and quick breakfast?
Franklin C.
Vegan option: chia pudding with coconut milk, nuts and seeds or blended silken tofu. Vegetarian options: crack an egg into muffin tin. Add
What can I have for breakfast that is vegan and grain-free but high in protein?
Christina U.
Almonds soaked overnight in water. Preferably for soaked in water for 8 hours.
As part of the paleo diet format, a count of
How do you balance time spent with a partner in bed waking up and starting your morning routine? What expectations do you set? For example, one person makes the bed and the other makes breakfast?
Harvey J.
I don't have a partner so there's no expectation. I have to take care of everything and it's overwhelming at times but there's
What are some alternative protein sources for breakfast?
Angelo P.
I will add almonds to my oatmeal every day. Any nuts should be fine. I notice I feel less hungry as the day
What do you make for breakfast on weekends?
Livio O.
Mostly eggs and cheese. If I find toast I eat it with peanut butter or fried eggs. But today I had فطير with
