A handful of frozen fruit/berries + fee spoonfuls plain vegan yoghurt + sprinkle of granola/nuts/seeds Smoothies made with fresh/frozen fruits and bananas, vegan mylk, spoonful pea protein powder or peanut butter in an individual blender are so quick and easy
My breakfast of oatmeal with cinnamon and fruit will work for you. Blueberries, bananas or unsweetened applesauce are my favorites. Add extra cinnamon for applesauce. For protein, I have almond butter toast. I am not a vegan, but have a severe egg allergy and a dairy sensitivity, especially milk and soft cheese.
Fruit smoothies? I use a Magic Bullet to whip them up. Fast and yum! Bananas and frozen berries with chia seeds and almond milk are delicious :) A spoonful of peanut butter in it will give you a healthy dose of slow release energy for the day as well 😊
I’ve been doing overnight oats with flaxseed meal and sauteed fruit. Super yummy, lots of fiber and protein, and lightly sauteing the fruit with some cinnamon really wakes up the sweetness.
Definitly yes. Just use all the vegetable ingredients you have. Start with a very good smoothie with banana, orange, mango and pear! Sometimes if you have you may add seeds as flex seeds or vegan protein powder. You choose ypur daily smoothies according to thefruit and vegetable you have,be creative but also prepared when you do your shopping list! Then with any flour, for example I use spelt flour, prepare your own pan cake. You can add jam or agave syrop on top. And it’s really yummy for me! That’s a healthy
On a small plate or saucer put Porridge made from a table spoon of mixed seeds (chia, flax, sunflower) soaked over night, then cooked in water until softish. 50 grams of organic tofu, (can be flavoured). A spoonful of Natrual, live veganyogurt. A drizzle of quality oil. A pinch of organic, turmeric powder. Fresh ground black pepper. Possibly a small sprinkle of raw cocoa niblets. Really satisfying
Sweet option: Greek yoghurt with oats, berries and nuts. Savoury option: oatcakes with light salted and peppered avocado slices. Yum!
Mashed avocados on toast, bit of pepper and some chilli flakes. Absolutely lovely. If you like marmite add some of that to the toast then put avocado on top.
Here is what I sometimes do: green lentil bread (or chestnuts bread) on which I put mashed avocado one day, and chickpea puree another day. :)
Ever tried vegetable congee? Look it up, it’s great! Congee is a common breakfast food that I eat often in Hong Kong but it’s also good as a snack. It’s normally served with meat but it’s equally as good with veggies!
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
