CommunityEat a Great BreakfastWhat‘s the best meal after a workout? in Eat a Great Breakfast What‘s the best meal after a workout? Sohan S. A high protein meal, it can be anything from eggs to a gourme steak to a protein shake. I usually also eat something good (as in tastes good) like beef jerky or ice tea, to feel rewarded, this way i always feel like exercising.