Do you ever struggle to keep up the breakfast habit over the weekend? How do yoy remember to eat?

Breakfast is my favourite meal so I never skip it. But I suggest to find something to eat that you really enjoy so you’ll never forget!

I have a wonderful partner that makes sure I eat when he does as I usually make him breakfast anyway. I like caring for people so this suits my lifestyle.

I can’t be productive if I don’t get breakfast. I need it to be ready and awake. If you get out of bed early in the morning, how can you eat nothing til noon?

I always set my alarm as if I were going to work or doing my normal daily routine, otherwise I always think I’m taking one step forwards then two steps back as soon as I get to the weekend. Obviously the afternoon and evening can change to keep your mind a break, but I try and get my morning routine as close to weekdays as possible.

Actually because I’m off from work during the weekend, it makes it a lot easier for me to remember the breakfast habit. Remember, you do not have to eat a huge breakfast. If you’re in a hurry, grab something nutritious like a granola bar, fruit, nuts or boil an egg!

For me, I dont struggle, but if I were you I would put a little sticky note on whatever I’ll use first in the morning (for example if the first thing you do in the morning is check your phone, put a sticky note on your phone. If the first thing you do in the morning is put on your clothes, put a sticky note on your phone) this will ensure that you remember. If you struggle to keep up the habit, write on the sticky note something motivational.

Yes I do, this comes from the "getting up later in weekends" thing I think. I do however follow through with it by putting a note somewhere I go to every morning when I get up! (Bathroom for example)

Not really. I just eat whenever I wake up. SO even if i am sleeping in on the weekend, I’ll eat after I get up. And that counts as breakfast. And about remembering to eat, it’s the app that reminded me in the beginning but with practice, it’s become a habit. My suggestion is don’t miss a day. Even if you are late, even if all you can master is one banana, eat. Make it into a habit.

For me, I do struggle to keep up the breakfast habit as I usually don’t have breakfast as part of my intermittent fasting cycle. I will usually set a reminder to myself to ensure that I have breakfast on the day itself.

No, because i have time on weekends and I do it more easily than the other days. I remember to eat because I have writen miself a note for morning rutine. I hope you have a great day.