I’m working in trying to get to ~400 calories ( ~300 now ) but since my sleep isn’t at where I want, I’m still napping ASAP to offset it at. My typical weekday brekkie is 1/2 cup cereal, 1/2 cup whole milk, 3T mix of craisins and MUFAs, and 1/2 cup applesauce.
I don’t like lettuce so I don’t eat salads, so what I eat to be healthy are some good healthy fruits like strawberrys, bananas, or some vegetables that I do like like brocolies , or carrots. Maybe a smoothe or some cereal with these things that could be really good.
Hello! I usually eat 5 almonds, 4 nuts and 3 chestnuts. It is enough to give you energy, but if that’s not enough for you try with some dehydrated apricots!
Since I’m studying and not working, I don’t have problem with the time of my breakfast; but still since I accepted the breakfast challenge, I’m waking about 1 hour earlier and I have a limit for my time to wake up and eat a complete breakfast. And yes, I’ve sliped many times from my promise and challenge, but I know that changing a behavior needs lots of working and a permanent push, so everytime I break my promise, I get back to it and start it over. In days that completed my challenge I usually ate: a glass of sugared tea (not much sugar), butter, breakfast cheese, a piece of bread, an egg, and a fruit like apple or banana.
I manage to eat a healthy breakfast everyday by pushing myself to do it even when I don’t want to because I know I’ll feel better after and I always try to pay attention to what I put in my body and think about if it is actually going to make me feel good. I usually eat eggs, bacon, and some fruit.
I love making pancakes. Gluten free dairy free pancakes with slices of banana and a protein smoothie. I usually make the pancakes at night when I have time and warm them up and then I make my smoothie every morning but with more vegetables than fruits
When I wake up, i look myself into the mirror and tell myself i got this, this is my time to shine. And i open fabulous Mark everything in my morning routine done and power off my phone or put it to charging and that’s when I actually start doing everything because it’s better. I eat eggs and tea.
I make quinoa on Sunday so that during the week I can make breakfast with it. I usually drizzle honey or agave on it and then add berries and soy milk.
I try to eat what is going to sustain my energy therefore If I eat breakfast I feel energized for the rest of the day lately I usually do boiled egg with avocado or sunny side fried egg with roasted tomato and bacon
bread with eggs or butter and coffee (often milk with cacau). i really like eat fruits for the breakfast (my favorite fruit is banana with papaya)
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
