Peanut butter oatmeal with a boiled egg and green tea with a 🥄 of 🍯.The egg provides protine,oatmeal gives me complex carbohydrate and fibers for longer filling,peanut butter adds healthy fat and the green tea with honey provides me antioxidants.
A fried egg, beans, half a grilled tomato, a slice of bread and cucumber slices. I like it have it with Kenyan tea and water.
Full of protein, the sweeter the better. I don’t like just to drink juices or something similiar, i like to chew my food. I like quinoa and oats with fruit.
Oatmeal for fiber, mixed with chia seeds and flax for omega, eggs for protein. Fruits for other vitamins and minerals. Tea as drink.
A fried egg, beans, half a grilled tomato, a slice of bread and cucumber slices. I like it have it with Kenyan tea and water.
Peanut butter oatmeal with a boiled egg and green tea with a 🥄 of 🍯.The egg provides protine,oatmeal gives me complex carbohydrate and fibers for longer filling,peanut butter adds healthy fat and the green tea with honey provides me antioxidants.
Peanut butter oatmeal with a boiled egg and green tea with a 🥄 of 🍯.The egg provides protine,oatmeal gives me complex carbohydrate and fibers for longer filling,peanut butter adds healthy fat and the green tea with honey provides me antioxidants.
A color breakfast is a perfectly healthy breakfast. Has a mix between crunchy and soft, hydrating, and sweet and savory. I imagine some beans corn rice, or yogurt with granola and fruits.
A lot of time I choose porridge. I start cooking dried fruits with fresh ones to get the fruit sugar out of itI add some nuts or/and seeds which are rich in protein, than I add the grains(can be oats or polenta, or millet, quinoa, gries), and it’s getting really sweet and I don’t need any other sweet stuff during the day.
A fried egg, beans, half a grilled tomato, a slice of bread and cucumber slices. I like it have it with Kenyan tea and water.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.
