What is a perfect healthy breakfast for you?

Liliam T.
Peanut butter oatmeal with a boiled egg and green tea with a 🥄 of 🍯.The egg provides protine,oatmeal gives me complex carbohydrate and fibers for longer filling,peanut butter adds healthy fat and the green tea with honey provides me antioxidants.

Oscar C.
A fried egg, beans, half a grilled tomato, a slice of bread and cucumber slices. I like it have it with Kenyan tea and water.

Gisela Q.
Full of protein, the sweeter the better. I don’t like just to drink juices or something similiar, i like to chew my food. I like quinoa and oats with fruit.

Violeta C.
Oatmeal for fiber, mixed with chia seeds and flax for omega, eggs for protein. Fruits for other vitamins and minerals. Tea as drink.

Diane N.
A fried egg, beans, half a grilled tomato, a slice of bread and cucumber slices. I like it have it with Kenyan tea and water.

Ron Z.
Peanut butter oatmeal with a boiled egg and green tea with a 🥄 of 🍯.The egg provides protine,oatmeal gives me complex carbohydrate and fibers for longer filling,peanut butter adds healthy fat and the green tea with honey provides me antioxidants.

Isaiah O.
Peanut butter oatmeal with a boiled egg and green tea with a 🥄 of 🍯.The egg provides protine,oatmeal gives me complex carbohydrate and fibers for longer filling,peanut butter adds healthy fat and the green tea with honey provides me antioxidants.

Felix B.
A color breakfast is a perfectly healthy breakfast. Has a mix between crunchy and soft, hydrating, and sweet and savory. I imagine some beans corn rice, or yogurt with granola and fruits.

Dagobert C.
A lot of time I choose porridge. I start cooking dried fruits with fresh ones to get the fruit sugar out of itI add some nuts or/and seeds which are rich in protein, than I add the grains(can be oats or polenta, or millet, quinoa, gries), and it’s getting really sweet and I don’t need any other sweet stuff during the day.

Mathias P.
A fried egg, beans, half a grilled tomato, a slice of bread and cucumber slices. I like it have it with Kenyan tea and water.

Valmira W.
The perfect healthy breakfast for me is a bowl of oatmeal with Greek yogurt mixed in and vanilla, a bit of brown sugar or maple syrup, pumpkin pie spice and walnuts as a topping. Then having a sliced juicy honeycrisp apple with warmed up natural peanut butter or almond butter for dipping. I would have cranberry-raspberry juice and coffee with non-dairy milk on the side to drink – after I started my day with a glass of water of course. Then I would take my pills, an important part of any breakfast. If I was still hungry, I would snack on some crisp celery slices and fresh tomato or cucumber slices as well. Sometimes I like vegetables at breakfast, a habit I picked up from my husband.

Don U.
A fried egg, beans, half a grilled tomato, a slice of bread and cucumber slices. I like it have it with Kenyan tea and water.

Magnus C.
The perfect healthy breakfast for me is a bowl of oatmeal with Greek yogurt mixed in and vanilla, a bit of brown sugar or maple syrup, pumpkin pie spice and walnuts as a topping. Then having a sliced juicy honeycrisp apple with warmed up natural peanut butter or almond butter for dipping. I would have cranberry-raspberry juice and coffee with non-dairy milk on the side to drink – after I started my day with a glass of water of course. Then I would take my pills, an important part of any breakfast. If I was still hungry, I would snack on some crisp celery slices and fresh tomato or cucumber slices as well. Sometimes I like vegetables at breakfast, a habit I picked up from my husband.

Jesse C.
A lot of time I choose porridge. I start cooking dried fruits with fresh ones to get the fruit sugar out of itI add some nuts or/and seeds which are rich in protein, than I add the grains(can be oats or polenta, or millet, quinoa, gries), and it’s getting really sweet and I don’t need any other sweet stuff during the day.

Clayton W.
A lot of time I choose porridge. I start cooking dried fruits with fresh ones to get the fruit sugar out of itI add some nuts or/and seeds which are rich in protein, than I add the grains(can be oats or polenta, or millet, quinoa, gries), and it’s getting really sweet and I don’t need any other sweet stuff during the day.

Ritthy F.
The perfect healthy breakfast for me is a bowl of oatmeal with Greek yogurt mixed in and vanilla, a bit of brown sugar or maple syrup, pumpkin pie spice and walnuts as a topping. Then having a sliced juicy honeycrisp apple with warmed up natural peanut butter or almond butter for dipping. I would have cranberry-raspberry juice and coffee with non-dairy milk on the side to drink – after I started my day with a glass of water of course. Then I would take my pills, an important part of any breakfast. If I was still hungry, I would snack on some crisp celery slices and fresh tomato or cucumber slices as well. Sometimes I like vegetables at breakfast, a habit I picked up from my husband.

Sacha Q.
The perfect healthy breakfast for me is a bowl of oatmeal with Greek yogurt mixed in and vanilla, a bit of brown sugar or maple syrup, pumpkin pie spice and walnuts as a topping. Then having a sliced juicy honeycrisp apple with warmed up natural peanut butter or almond butter for dipping. I would have cranberry-raspberry juice and coffee with non-dairy milk on the side to drink – after I started my day with a glass of water of course. Then I would take my pills, an important part of any breakfast. If I was still hungry, I would snack on some crisp celery slices and fresh tomato or cucumber slices as well. Sometimes I like vegetables at breakfast, a habit I picked up from my husband.

G Nter W.
A lot of time I choose porridge. I start cooking dried fruits with fresh ones to get the fruit sugar out of itI add some nuts or/and seeds which are rich in protein, than I add the grains(can be oats or polenta, or millet, quinoa, gries), and it’s getting really sweet and I don’t need any other sweet stuff during the day.

Elena I.
An apple/banana and some sort of protein (granola bar, nuts). Would like to have oatmeal if I have time, or eggs if I have even more time

Tamara U.
Peanut butter oatmeal with a boiled egg and green tea with a 🥄 of 🍯.The egg provides protine,oatmeal gives me complex carbohydrate and fibers for longer filling,peanut butter adds healthy fat and the green tea with honey provides me antioxidants.