Depende how quick it need to be. For something to grab and eat in your way, I’d go with a fruit and a quick made coffee, or a pack of dehydrated plum or apricot, with some peanuts and nuts, and, also, you can go with something made in the night before, like boiled eggs or an oatmeal. To not get repetitive, try to mix the options along the week/month, so your breakfast never gets boring. Congratulations for working in habits that will improve your health! You’re doing amazing!
Cereal or toast I have them most days because I don’t like getting up early on school days but I have to because I get the bus amd I need something fast
Eggs…..it can be poached, boiled or Sunny side up. The eggs can be kept boiled the day before if you feel like I will take a lot of time in the morning it is also a great go to breakfast…..with 2-4 slices of bread would give you enough fuel to last till lunch Other than that Nutrition bars along with a bit of caffeine will help you kickstart your day Croissant and pastries would also give you energy….I would recommend 2 of either would be enough
Instant oatmeal is my go to for a quick breakfast. I know it’s not as healthy as rolled oats, but I think it can be discouraging trying to achieve perfection, so I let myself know it’s fine to settle for good enough. Instant oatmeal tastes good, fills me up, and is miles better than any other option I might gravitate towards, so I love just putting in some milk and heating it up for a quick breakfast. I also throw in a banana if I have it.
oatmeal porridge with fruit, such as strawberries, banana, raspberries, mango, … yogurt with fresh fruit. A smoothie bowl with oatmeal. Mirror egg with avocado on a toast. Don’t forget to hydrate! And most importantly, take your time to eat breakfast!
I usually get up early and make eggs and white rice or I will grab a quick granola bar, but you can always grab protein drink, banana, or you can pre boil eggs to grab and go if you like those.
I like instant plain oatmeal. You can add flavour with jam, maple syrup or frozen berries. I also like to make a batch of spinach egg cups and keep them in the freezer to thaw as needed, with toast. Protein shakes with bananas also are quick and portable
Breakfast smoothies with oats, a fat source, a protein source and leafy greens. Always makes me feel energised for the morning
What I usually make in a rush are two scrambled eggs, but there are other options. Cereal with milk, toast with butter, or even a bagel work just fine.
Hmm, I can think of quite a lot! Acacado toast, wheat cereal (e.g. Weerabix), poached eggs, scrambled eggs and sandwiches! Of course, with healthy nutritious ingredients though.
Answers reflect the personal experiences of Fabulous community members. They are not medical or professional advice — for guidance about your health, talk to a qualified professional.